ST. LOUIS – The blogs, with recipes and links to Studio STL’s segments, are more than enough to get people started in their plant-based eating journey.

Wednesday Owner of the Center for PlantBased Living Caryn Dugan stopped by with a meal that checks off all the nutritional boxes – protein, calcium, and iron. Plants can do the heavy lifting for life.

Center for Plant-Based Living

131 West Jefferson Avenue

Kirkwood, MO 63122

Blog for getting enough protein